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HOLISTIC HEALTH
An Overview
What is our vision of Holistic Health?
The Holistic concept of health is contained in the expression of wholeness. It is an approach to health and wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual aspects of health.
Our mission is to identify the underlying root cause and promote healing through natural remedies and time-honored practices.
How do we supplement modern medicine?
Modern medicine is disease centric. Often medical providers prioritize treating symptoms and reducing pain over understanding how people's entire lives contribute to their health and wellness.
It primarily focuses on diagnosing and treating specific diseases and conditions and utilizes pharmaceuticals, surgery, and advanced medical technologies for the treatment.
Reactive rather than preventative, often focusing on alleviating symptoms or curing diseases after they appear.
Typically involves specialists who treat specific systems or conditions.
Treatment plans are often standardized and based on the best available evidence.
Emphasis on rapid symptom relief and disease management.
Often sees the patient as a passive recipient of care.
Interaction is more clinical, focusing on diagnosing and treating specific ailments.
Where as Holistic Health focuses on treating the person as a whole—mind, body, and spirit—rather than just collection of the symptoms of a disease and emphasizes balance and harmony within the body and with the environment. It uses natural remedies, lifestyle changes, and alternative therapies for overall wellbeing.
Preventative care is a cornerstone, aiming to maintain wellness and prevent illness through holistic lifestyle practices.
Customized and personalized protocols. Customized and personalized
Incorporates a wide range of modalities including nutrition, exercise, stress management, and alternative therapies.
Emphasizes member / client participation and self care.
Views the member as an active participant in their own health.
Focuses on building a strong member-practitioner relationship.
What we offer in Integrative Medicine?
We integrate both holistic health and modern medicine approaches to provide comprehensive care. This integrative approach aims to combine the strengths of both systems. We are supplemental and work with modern medicine .Our approach is scientific, and research based to provide time tested natural remedies and practices.
What are the modalities we offer?
Coaching: Facilitates transformational lifestyle changes for improved health and wellness
Functional Medicine: Personalized care based on scientific research and clinical evidence to address the root cause by focusing on lifestyle changes, nutrition, supplements, and early detection
Yoga: Combines yoga postures, breath, and meditation for fitness and a calm mind
Nutrition: Provides personalized and comprehensive nutrition solutions, offering tailored guidance and support to help individuals achieve their health and wellness goals through sustainable and balanced eating habits
Ayurveda: Balances body energies for prevention and self-healing with herbal remedies
Homeopathy: Remedies based on natural substances in minute quantities which stimulates the healing process
Fitness: Comprehensive fitness program to help individuals transform their bodies and cultivate a lifelong commitment to wellness and physical excellence
Coaching
An Overview
What is a Coach?
A Coach is a professional who uses evidence-based conversation and strategies to engage clients in behavior change that improves their Health.
As experts on human Behavior and Motivation, Coaches help clients achieve their health goals and empower them to integrate healthy habits into their lifestyle.
Why do we need a Coach?
Just like Sports Coaches help athletes excel in their sports, Health Coach helps people to excel in their health. Whether it is relieving a chronic medical condition or incorporating healthy habits coaching can be a game changer in transforming a person's life. In Coaching, the coach and the client talk about health issues. Together they devise goals and strategies to achieve them.
In what way can a Coach help a Client?
A coach might help a client with,
Chronic diseases or illnesses.
Nutrition and diet.
Stress reduction.
Sleep management.
Weight loss.
Time management.
De-addiction program.
Rehabilitation after effects of traumatic health condition like heart attack or any accident.
What are the benefits of Coaching?
The Benefits of coaching are,
A coach can help clients create plans for a healthy lifestyle alongside a physician they fill in the gaps in care and provide the support that some clients need to fulfill their goals.
Provides tools that clients need to improve their care, well-being and overall health.
Empower the patient to take control of their life and health.
Give accountability and support to the client as they navigate their health goals.
Modify behavior that leads to long-term improvement in lifestyle-related diseases.
Deliver action-based advice like how to make healthier choices at the grocery store or ways to integrate meditation and yoga.
Yoga
The Word Yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj,’ which means to ‘join.’ Yoga is a union of body and mind with the help of prana (breath) to achieve the union of individual consciousness with the universal consciousness. Yoga is a Holistic System of Physical, Mental, and Spiritual practices that originated in ancient India. The practice of yoga aims to achieve a state of balance, harmony, and union.
Yoga is a way of life that provides techniques for the growth of man from his primitive instinct to heights of perfection, Peace and Tranquility, Harmony and Health, Love and Happiness, Precision, and Efficiency. Yoga is an expansion of the narrow-constricted personality to an all-pervasive, Eternal, and Blissful reality. Patanjali the Father of Yoga, believed that an Individual is composed of Prakriti (materiality) and Purusha (soul). Hence, it is a process of the Re-establishment of the soul in its absolute purity.
Yoga And Its Origin
Yoga arose at the beginning of Human Civilization when humankind first comprehended their spiritual potential and Initiated Development. Yoga as we know it today, was developed as a part of the Tantric Civilization (Tantra is a combination of two words- tanoti and trayati which means ‘Expansion and Liberation’ respectively). Shiva is said to be the founder of Yoga and Parvati, his first disciple. Yoga was interspersed in Upanishads in the form of Shlokas. It was later that the great Rishi (Seer), Patanjali, compiled the essential Principles and Ideologies of Yoga in the form of “Sutras” (Collection of Aphorisms) and made a Vital Contribution to the field of Yoga.
According to seer Patanjali, Yoga is a Conscious procedure to achieve control over the mind which aids us to reach our original State. This control encompasses two entities – namely ability to concentrate on a desired subject or object and secondly a persistent capacity to remain quiet at any time. According to Yoga Vasistha, Yoga is the dexterity in action - a way of maintaining Relaxation and Awareness in all actions.
Yoga is a path that helps us stay even-minded in success or failure while performing action and renouncing attachments. Yoga is a state of great steadiness at the emotional level; Balance, Concentration, Detachment at the mental level, and Homeostasis at the physical level. It integrates the personality by bringing body-mind coordination in a well-balanced way of Health as defined by the World Health Organization (WHO).
Bhagavad Gita and Upanishads have a comprehensive approach to the scope of yoga. According to Swami Vivekananda Yoga is that systematic conscious process that can compress the evolution of a person’s growth significantly. Sri Aurobindo emphasizes on all-round personality development; at the physical, mental, intellectual, emotional, and spiritual levels. Thus yoga has an immense potential for the upliftment of humans to divine heights and includes techniques that have therapeutic benefits at both physical and mental levels.
Misconception About Yoga
Yoga is only about physical perfection or poses.
Yoga is a quick fix for weight loss.
Yoga is only for women.
Yoga is only for the flexible.
Yoga is a religion. .
Living Yoga TM
Mindfulness in Daily Activities: Yoga encourages mindfulness, the practice of being fully present in the moment. Beyond the mat, individuals can apply mindfulness to everyday activities such as eating, walking, or even doing household chores. This heightened awareness can lead to a more conscious and fulfilling life.
Breath Awareness: Yogic breathing techniques (pranayama) go beyond the mat to help manage stress and promote relaxation in daily life. Integrating conscious breathing into stressful situations can bring about a sense of calm and clarity.
Yogic Philosophy in Decision-Making: The ethical guidelines of yoga, known as Yamas and Niyamas, provide a moral and philosophical framework for life. Practitioners can apply principles like truthfulness, non-violence, and contentment when making decisions and interacting with others.
Balanced Lifestyle: Yoga encourages a balanced approach to life, including a healthy diet, proper sleep, and managing stress. Beyond the physical postures, individuals can adopt a holistic lifestyle that supports overall well-being.
Cultivating Gratitude: The practice of gratitude, often emphasized in yoga, extends beyond the mat by encouraging individuals to appreciate and express gratitude for the simple joys and positive aspects of their lives.
Self-Reflection and Self-Discovery: Yoga encourages self-inquiry and self-awareness. Beyond the mat, individuals can continue to explore their thoughts, emotions, and reactions, fostering personal growth and self-discovery.
Compassion and Connection: Yoga teaches compassion, not only for oneself but also for others. Practitioners can extend kindness and understanding to those around them, fostering a sense of connection and community.
Adapting to Change: Yoga philosophy recognizes the impermanence of life and the importance of adapting to change. Beyond the mat, individuals can apply the principle of acceptance and learn to navigate life's ups and downs with greater resilience.
Service and Giving Back: The concept of seva, or selfless service, is integral to many yogic traditions. Practitioners can extend their yoga practice by engaging in acts of Kindness, Service, and Contributing positively to their communities.
By embracing the broader philosophy of yoga and incorporating its principles into daily life, individuals can experience a more holistic and fulfilling way of living that goes beyond the physical postures practiced on the yoga mat.
Ayurveda
Ayurveda is a traditional Indian System of Healing that personalizes the Healing Process. It can be defined as ‘Science of life’ and ‘Knowledge Of Longevity.’ The term Ayurveda is derived from two words: ‘Ayuh’ or ‘Ayur’ meaning Life or Longevity and ‘Veda’ meaning Knowledge or Wisdom. The four main sources of knowledge according to the ancient scripts are the Vedas. Ayurveda is believed to be an upaveda (subset) of one of these Vedas viz, Atharvaveda. Thus, it has evolved over thousands of years through the contributions of numerous sages, scholars, and practitioners in ancient India.
Ayurveda considers mind, body, and spirit as interconnected entities, and a holistic approach to well-being is based on the principles of balance and harmony among these entities aiming to achieve a state of equilibrium within the individual and between the individual and their environment. One cannot enjoy the four goals of life Dharma (righteousness, moral values), Artha (prosperity, economic values), Kama (pleasure, love, psychological values), and Moksha (liberation, self-actualization, spiritual values) without sound positive health. It is in this accord we believe that a holistic approach towards health is essential and primary.
History of Ayurveda
Ayurveda is among the oldest known healing systems to mankind in the Eastern world. It is the most favored form of healthcare in India. It represents the collective wisdom and perceptions of the ancient Ayurvedic scholars who pursued to understand the fundamental elements and their impact on health. Ayurveda is considered a timeless science, and its principles have been passed down through generations, continuing to influence traditional medicine and wellness practices today. The ancient sages and physicians who compiled these texts are often regarded as the custodians of Ayurvedic knowledge. The foundation of the system can be attributed to prominent figures like Acharya Charak, Acharya Sushruta and Vagbhataacharya.
Objective of Ayurveda.
The basic objective of Ayurveda is to prevent the diseased state and live a longer and healthy life. It aims at the prevention of the diseased state by following rituals and regimens crafted for an individual in a specific environment. If one sticks to this lifestyle, his chances of falling sick decrease considerably. Additionally, Ayurveda also gives cures and regimens to be followed for the sick. So, to sum up, Ayurveda addresses:
1. Preserving the health of the healthy and promoting health
2. Treatment of the diseases in an unhealthy person.
The Five Basic Elements
Ayurveda’s system of healing is based on the concept that everything in the universe, including human beings is made up of five fundamental elements. These elements are known as the Pancha Mahabhutas. The five elements and their corresponding properties are:
· Prithvi (Earth): Represents solidity, stability, and structure.
· Jala (Water): Represents liquidity, cohesion, and fluidity.
· Agni (Fire): Represents heat, transformation, and metabolism.
· Vayu (Air): Represents movement, motion, and gaseousness.
· Akasha (Ether or Space): Represents the subtlest element, providing the space in which the other elements exist.
The Three Doshas
According to Ayurveda, these elements combine in various proportions to form the three doshas—Vata, Pitta, and Kapha—which are the primary energies governing physiological and psychological functions in the body. The balance of these doshas is crucial for maintaining health, and imbalances can lead to disease.
· Vata: (Akash: ether +Vayu: air).
· Pitta: (Agni:fire + Jala:water).
· Kapha: (Jala: water +Prithvi: earth).
Prakriti and Vikruti
Understanding the composition and balance of these elements helps Ayurvedic practitioners assess a Prakriti (individual's constitution) and Vikriti (current state of imbalance). Ayurvedic treatments, including dietary recommendations, lifestyle modifications, and herbal remedies, are then tailored to restore balance and promote well-being based on these elemental principles.
Panchakarma
Panchakarma
(Ayurvedic Detox Therapy)
‘Pancha’ means Five, and ‘Karma’ means actions or procedures. Panchakarma is a cleansing and rejuvenating procedure for the body, mind, and soul (consciousness).
Treatments in Ayurveda are classified into two groups:
Shamana Chikitsa (Pacification therapy/Palliation therapy)
Used to treat the imbalance in the body and mind.
Administration of various herbal preparations.
Shodhana Chikitsa (Purification therapy)
If the doshas (basic body constituents) are vitiated beyond a particular level, they give rise to various Ama (endo-toxins), which tend to be accumulated in the Srotas (minute channels).
These endo-toxins are beyond the level of pacification and hence they need to be eliminated from the body through Shodhana therapy.
Ayurveda recommends purification therapy for the majority of chronic diseases.
Pancha Karma is classified as “Shodhana Chikitsa” (purification/detoxification procedure).
Objectives of Panchakarma
Panchakarma aims at the following three objectives:
Maintenance of Health and Well-being In a Healthy Individual:
It is recommended for most individuals, even those who are healthy, as part of regular seasonal regimens. The doshas (basic body constituents) naturally accumulate owing to seasonal changes. These doshas can lead to various ailments if not evacuated from the body on a timely basis.
Elimination Of The Disease in the Chronic and Acute Phases of the Disease:
In acute diseases, disease progression can be immediately arrested if the vitiated doshas are eliminated on time. In chronic diseases, the deep-seated doshas and ama are removed from the body. This cleansing process allows the healing process.
As a Preliminary Practice to Restore Health Before Rejuvenation:
After completion of Panchakarma, Rasayana (rejuvenation) and Vajikarana (revitalization) therapies are performed to attain excellent tissues and cells that constitute our body and for the promotion of positive health.
Benefits of Panchakarma
Strengthens the immune system and provides more resistance to illness.
Cleansing and rejuvenating therapy for body, mind, and consciousness.
Restores constitutional balance and beneficial effects on overall health, wellness, and self-healing.
Relives stress from both body and mind.
Reduces dependence on drugs and medications.
Eliminates excess toxins from cells.
Enhances digestion and metabolism.
Revitalizes the nervous system.
Enhances self-reliance, strength, energy, vitality, and mental clarity.
Bring deep relaxation and a sense of well-being.
Implements positive lifestyle changes.
Reduced cardiovascular risk factors.
Homeopathy
Homeopathy
What is Homeopathy?
Homeopathy is a system of medicine that was developed in the late 18th century, more than 200 years ago by a German physician named.
Dr. Samuel Hahnemann (1755 -1843). It is derived from the word ‘Homeo’ which means similar, and ’ pathy’ which means suffering.
The fundamental principle of homeopathy is "SIMILIA SIMILIBUS CURENTUR”, or “like cure likes” which states that if a drug substance can produce symptoms in a healthy person, then the same substance can be used to treat similar symptoms in a sick person. This is a nature’s law of cure which was understood by Aristotle and Hippocrates and also mentioned in Hindu manuscripts. It was Dr. Hahnemann who turned it into a science of healing.
For example; Onions can produce burning, watery eyes and nose in a healthy human being. So if a person suffering from hay fever with symptoms of burning, watery eyes and nose, a medicine prepared from onion can cure the sick person.
Other cardinal principles of homeopathy include the ‘law of minimum dose and the law of simplex”.
The law of minimum states that we should give the least amount of medicine necessary to stimulate a healing process in the body. This is achieved by the process of potentization. We all know the effects and the side effects of high doses of medicines. So to eliminate the toxic effects of the drugs, homeopathic medicines undergo a process of potentization. This involves a series of systematic dilutions and successions which increase the therapeutic effects of the drug.
The law of simplex states that only simple single drug substances should be administered in the treatment at a given time. Drugs are not combined or given together.
Discovery Of Homeopathy :
There is a story behind every discovery. When apple fell on Newton it led to the discovery of gravitation. Let’s see the story of the discovery of homeopathy!
Dr. Hahnemann was an allopathic physician before discovering homeopathy. He was unhappy with the harsh medical medical practices prevailing at that time. So he left his practice and being a master in various languages, he started translating various books. While translating a book he came across an assertion that cinchona bark was effective in treating malaria due to its bitter taste. Something was incomplete here and he couldn’t agree to it. He was not satisfied that cinchona bark can cure malaria only due to its bitter taste. So he ingested the juice of cinchona to see the effects. To his surprise, he started developing symptoms of malaria. He started experimenting on himself and other people. He continued experimenting with different substances as well. He concluded that if a substance is capable of producing symptoms in a healthy human being then it can cure those symptoms in a sick individual. This motivated him to establish the core principle of homeopathy, the Law of simplex which is like cure likes.
Sources Of Homeopathic Medicines :
Homeopathic medicines are made from various sources including plants, animals, minerals, healthy or diseased secretions, and other natural sources. There are about 3000 homeopathic remedies used to treat various ailments.
Homeopathic Market Outlook :
The global market was valued at 10.7 billion in 2021. It is projected to advance at a CAGR (Compound Annual Growth Rate) of 11.6% from 2022 to 2031. According to HRI ( Homeopathic Research Institute), more than 200 million people across the globe regularly use homeopathy. It is integrated into the national health systems of several countries like India, Brazil, Belgium, Germany, Hungary, the United Kingdom, Mexico, and Switzerland. Many universities and colleges provide formal educational Courses and Training across the Globe. There are autonomous research organizations that conduct continuous Research and Development to Prove the efficacy of Homeopathic Medicine with Supplements.
How Does Homeopathic Medicine Work?
Our body has the Innate capacity to deal with diseases and recover from ailments on its own. We have our defense mechanism which helps us to stay healthy. But in some circumstances, our body suffers and it’s not in a position to heal itself. We need medicines that can stimulate and help our body’s mechanisms to recover. Homeopathic medicines trigger the body’s Defence Mechanisms So that the body can heal itself on its own. The process of Potentisation of Medicinal substances converts the most inert substance into the most potent dynamic medicine, enough to stimulate the body’s self-healing capability.
How Does It Help The Individual?
1. One size doesn’t fit all: likewise, one medical protocol cannot fit all individuals suffering from the same disease. Homeopathy is based on individualized treatment, where the homeopathic practitioner examines the patient's overall health and symptoms to determine the most appropriate remedy. For example; during the COVID-19 pandemic we saw millions of people suffering from the covid disease. All were diagnosed as COVID-19 positive but did all of their symptoms and sufferings were same? No, So there is a need for a personalized approach that takes into account the individual Peculiar, Unique rare symptoms, Along with their life History, Which is not addressed by Conventional Medical Treatments
2. Safe For All: Homeopathic remedies are safe and non-invasive, This makes it an attractive option for individuals who are seeking alternative treatments that do not involve surgery or Painful Procedures.
3. It can be used alongside conventional treatments: Homeopathy can be used in conjunction with conventional Medical Treatments. Homeopathic medicines can help in reducing the dose of the Allopathic Medicines Gradually.
4. Holistic Healing: Homeopathy is a holistic science that considers the person as a whole, taking into account not only physical symptoms but also mental, social, and emotional aspects of health. This approach can help individuals achieve a sense of balance and well-being in all aspects of their lives.
Is Homeopathic Treatment Safe?
HOMEOPATHY is FOR ALL. It can be used by people of all ages and sexes. From a neonate to an elderly person, It has proved to be safe and effective for all. Even it is safe for pregnant women and lactating mothers (only under the supervision of a registered homeopathic doctor). Homeopathy can be used in various ailments of both acute and chronic nature. It is safe to be used as a complement to the conventional system of medicine.
Functional medicine
Functional medicine
A Clinical Model To Address Chronic Disease And PromoteWell-Being
The functional medicine model evolves around the insights and perspective that there is a need for an individualized approach to disease based on the evolving research in nutritional science genomics and epigenetics.
Functional medicine may be described as the clinical application of systems biology
Chronic diseases are usually preceded by declining function in one or more body’s systems Restoration of health requires improving the specific dysfunction that has contributed to the disease state functional medicine provides tools and a reproducible method to enable to identification of this function and promote balance in physiology as a primary means of improving patients health. Human biology is far more complex than the human genome in fact most diseases are not genetically determined it is the gene expression rather than genetic inheritance that is essential in the emergence of disease.
Gene expression is altered by my real influences including environment lifestyle died activity patterns psycho social factors and stress. Diet and lifestyle choices and environmental exposure can print out diseases more or less likely by turning on or off the genes. Functional medicine directly addresses modulators of gene expression individual environment and other underlying causes of the disease through a system-oriented approach.
Dr. Jeffrey Bland Ph.D, is an internationally recognized leader in the nutritional medicine field he cofounded the Institute of Functional Medicine in 1991 and is known to many as the father of functional medicine over the past 35 years Dr. Bland has traveled more than 6,000,000 miles itching more than 1,00,000 healthcare practitioners in US Canada and 50 other countries about functional medicine a Bio-Chemist by training Dr. Bland is a fellow of both American College of Nutrition Where, He’s a Certified Nutrition Specialist and Association for Clinical Bio-Chemistry.
The knowledge base of functional medicine is informed by these core processes.
Gene environment interaction.
Upstream signal modulation system Biology-based approach.
Multimodal treatment plans.
Multimodal treatment plans understanding the patient in context.
Client-centered and directed.
The functional medicine matrix is a tool that organizes and integrates the biological systems in which core clinical imbalance resides this helps translate the rich basic scientific literature concerning the physiological mechanism of disease into the clinical studies clinical diagnosis and clinical experience acquired during medical training these core functional imbalances serve to bridge the mechanism of illness with the clinical manifestation of the disease.
Assimilation digestion absorption micro bio and respiration.
Energy levels energy regulation mitochondrial function.
Defence and repair immune system and inflammation.
Bio-Transformation and elimination detoxification.
Transport cardiovascular and lymphatic movement.
Communication endocrine neurotransmitter immune messengers.
Structural integrity sub-cellular membrane to musculoskeletal integrity.
The functional medicine treatment plan
A functional medicine treatment plan may involve one or more of a broad range of therapeutic modalities including many different dietary interventions along with lifestyle changes and nutraceuticals. A Food First approach emphasizing nutrition is essential to the practice of functional medicine. scientific support for the modifiable lifestyle factors embedded in the functional medicine approach is found in the extensive and rapidly expanding evidence-based supporting the therapeutic effects of nutrition exercise and movement sleep and stress management treatment approaches incorporate other integrative modalities demonstrated to be beneficial for the peer-reviewed clinical retexture including Acupuncture botanical medicine manual medicine and mind-body therapies.
Five Essential Components of the practice of functional medicine
Eliciting the patient’s complete story during the functional medicine intake that attends to social determinants of health.
Establishing A mutually empowering partnership between practitioner and the client that is free of bias establishing A mutually empowering partnership between practitioner and the client that is free of bias.
Identifying and addressing the challenges of the patient’s modifiable lifestyle factors and environmental exposures organizing the client clients clinical imbalances and underlying causes of disease in the systems biology matrix framework.
Providing personalized recommendations to guide the client on their journey to improve health and Wellness.