The Living Yoga Program TM
Taking Yoga Beyond the Mat
Yogic Perspective on the mind, body and spirit
Introductory session on yogic techniques to strengthen the mind and connect with the spirit
Complimentary 10-minute Introductory session with Sudhir Bajaj
The Complete Course Offerings
Session 1
A Yogic Perspective on the Mind, Body and Spirit
Session 2
The Power of the Mind
Session 3
Meditation Simplified
Session 4
The Energy Body - Beyond The Outer Visual
Session 5
The Spirit - The “Real” Self
Session 6
The Roadmap to the “Real” Self
Session 7
Meditation Expanded
Session 8
Karma - A Deeper Understanding
Session 9
Ego - Obstacle To Happiness
Session 10
Yoga - The Ultimate Goal - Freedom
Modalities Used
✓ Patanjali’s Sutras The 8 Limbs Of Yoga
✓ Knowledge of “Union” - Vedanta
✓ Vedic Transcendental Meditation
✓ Breath Work (Pranayama)
✓ Chanting
✓ Quantum Theory - The Science Behind